Diet Coke is Not a Healthy Choice.

My name is Julie Hong. I am 22 years old and currently, I am a 5th student at Simon Fraser University majoring in IAT (Interactive Arts and Technology). I am a very outgoing person who loves sports, shopping and dinning out. Recently, I am on a diet because I have gained so much weight after graduating high school. This blog will contain articles related to healthy diet so people who are currently on a diet or planning a diet, please read my posts and share your stories and gain more knowledge on healthy diet. I believe that by blogging including researching and sharing stories of healthy diet, people and I can gain the sympathy with others and that will lead to cr

edible source for healthy diet.

Last year, I used to drink diet coke as a way to make me feel full and satisfied while treating myself to good taste. During this time, I started to have headaches, sometimes panic attack and became lethargic. After quit drinking diet soda and drinking only water, I felt much better, become active again and my headache or anxiety attacks gradually disappeared. I researched the negative side effects of diet sodas and found out that diet sodas contains Aspartame. Aspartame is used in many food products and it is approved thoroughly by the FDA. However, people who are addicted to diet sodas they constantly reporting that they are suffering from dizziness, headaches, hair loss, joint pain, depression, anxiety attacks, slurred speech, blurred vision, or memory loss after drinking diet sodas. There are no scientific evidence that those symptoms are caused by consuming aspartame but all the claims of health problems are enough evidence to agree that aspartame may be the cause.

After reading people's stories and researching through, I can tell that once you quit for good, it will take some time for your body to heal and get health again. If you stick to it and watch your body respond in a great way, you will begin to feel healthier than you ever have before.